Helping you recover, prevent injury, and perform at your best.
Our team of physios work collaboratively with coaches, trainers, and other healthcare professionals to provide holistic care, whether for elite athletes, weekend warriors, or anyone engaging in physical activity.
Their knowledge bridges the gap between injury and peak performance, empowering individuals to stay active and excel in their chosen sport.
Providing education, exercise programs, and biomechanical assessments to reduce the risk of sports-related injuries.
Assessing and treating injuries such as sprains, strains, fractures, and other musculoskeletal issues commonly seen in athletes.
Designing individualized treatment plans that combine manual therapy, therapeutic exercises, and modalities to restore strength, flexibility, and function.
Utilizing techniques such as movement analysis, strength training, and neuromuscular re-education to improve athletic performance.
Gradual progression of activity tailored to the athlete’s needs, ensuring a safe return to competition or recreational activity.
Developing conditioning and recovery strategies tailored to the demands of the athlete’s sport.
Our practice manages a wide range of conditions related to physical activity, sports, and exercise. These conditions typically involve the musculoskeletal system but may also include performance-related or chronic issues. Sports physiotherapy aims to assess, diagnose, treat, and rehabilitate these conditions while also addressing prevention and performance optimization tailored to the specific sport.
Examples of such conditions seen in sports physiotherapy include:
Such as muscle, ligament and tendon Injuries as well as fractures and joint dislocations
Such as tendinopathies, bursitis stress Fractures and compartment syndromes.
Such as osteoarthritis as a result of sports-related joint wear and tear, meniscus injuries, labral tears and impingement syndromes.
Including ACL reconstruction, meniscus repairs, rotator cuff repairs, achilles tendon repair and joint replacements.
Such as muscle imbalances, core stability issues, postural dysfunction (related to overuse or poor ergonomics during sports) and fatigue syndromes stemming from overtraining or lack of recovery.
- Running Injuries such as ITB syndrome, patelarfemoral joint pain, plantar fasciitis, Achilles tendinopathy.
- Throwing/Overhead Sports Injuries such as Rotator cuff tears, shoulder instability, tennis/golfer’s elbow.
- Contact Sports Injuries such as concussions or contusions.
- Cycling Injuries such as Patellofemoral pain syndrome, neck/back pain.
- Swimming Injuries such as Swimmer’s shoulder, thoracic outlet syndrome.
Such as Osgood-Schlatter disease, Sever’s disease and growth plate injuries (e.g., stress fractures or apophyseal injuries).
Such as sports-related concussions and peripheral nerve entrapments (e.g., carpal tunnel syndrome, tarsal tunnel syndrome).
Here are some kind words from our amazing clients.
Physiotherapy focuses on restoring movement, function, and strength through manual therapy, exercise, and education to help manage pain, injuries, and chronic conditions.
No, a referral is not required, but your doctor may recommend it for certain conditions.
We treat musculoskeletal injuries (e.g., back pain, sprains, arthritis), sports injuries, post-surgical rehab, neurological conditions, and pelvic health issues.
Your physiotherapist will discuss your medical history, assess your movement and symptoms, and create a personalized treatment plan.
Wear comfortable clothing that allows easy movement and access to the affected area.
The number of sessions varies depending on your condition and response to treatment. Your physiotherapist will guide you based on progress.
Yes, we offer tailored rehab programs for athletes of all levels to help recover from injuries and improve performance.
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