General FAQs
What is physiotherapy?
Physiotherapy focuses on restoring movement, function, and strength through manual therapy, exercise, and education to help manage pain, injuries, and chronic conditions.
Do I need a referral to see a physiotherapist?
No, a referral is not required, but your doctor may recommend it for certain conditions.
What conditions do physiotherapists treat?
We treat musculoskeletal injuries (e.g., back pain, sprains, arthritis), sports injuries, post-surgical rehab, neurological conditions, and pelvic health issues.
What should I expect during my first appointment?
Your physiotherapist will discuss your medical history, assess your movement and symptoms, and create a personalized treatment plan.
What should I wear to my session?
Wear comfortable clothing that allows easy movement and access to the affected area.
How many sessions will I need?
The number of sessions varies depending on your condition and response to treatment. Your physiotherapist will guide you based on progress.
Do you provide sports injury rehabilitation?
Yes, we offer tailored rehab programs for athletes of all levels to help recover from injuries and improve performance.
Pelvic Physio FAQs
Do you offer pelvic health physiotherapy?
Yes, we provide treatment for pelvic floor dysfunction, incontinence, prolapse, and pre/postnatal care.
What is pelvic health physiotherapy?
Pelvic health physiotherapy focuses on assessing and treating conditions related to the pelvic floor muscles, including issues like incontinence, pelvic pain, prolapse, and pre/postnatal recovery.
How do I know if I need pelvic physiotherapy?
If you experience symptoms such as urinary leakage, pelvic pain, discomfort during intercourse, constipation, or core weakness, a pelvic physiotherapist can help assess and treat your concerns.
Do I need a referral to see a pelvic physiotherapist?
No, a referral is not required, though your doctor or specialist may recommend it.
Can pelvic physio help during pregnancy?
Yes, it can help with pelvic girdle pain, lower back pain, diastasis recti (abdominal separation), and preparing for childbirth.
How soon after birth should I see a pelvic physio?
A postnatal assessment is recommended around 6 weeks postpartum, but you can book earlier if experiencing pain or severe symptoms.
Can physiotherapy help with C-section recovery?
Yes, it can assist with scar tissue management, core strengthening, and restoring pelvic floor function.
Is urinary leakage normal after childbirth or with aging?
Common but not normal—pelvic physiotherapy can help retrain your pelvic floor and improve bladder control.
What is pelvic organ prolapse, and can physio help?
Prolapse occurs when pelvic organs shift downward due to weak pelvic floor muscles. Physiotherapy can help manage symptoms and improve support through targeted exercises.
How do I know if my pelvic floor is too weak or too tight?
Both weakness and excessive tightness can cause symptoms like leakage, pain, or discomfort. A pelvic physiotherapist can assess and provide a tailored treatment plan.
What happens during a pelvic physiotherapy assessment?
Your physiotherapist will discuss your symptoms, medical history, and perform an assessment, which may include checking posture, movement, and internal or external pelvic floor muscle function (with consent).
What treatments are used in pelvic physiotherapy?
Treatments may include pelvic floor exercises, manual therapy, education, lifestyle modifications, and sometimes biofeedback or electrical stimulation.
How many sessions will I need?
This varies based on your condition, but many patients see improvement within a few sessions, with follow-ups as needed.
